Gaba Alishan is a unique and highly regarded oolong tea from the Alishan region in Taiwan, known for its elevated GABA (gamma-aminobutyric acid) content. This tea undergoes a special anaerobic fermentation process that significantly increases its GABA levels, making it a popular choice for those seeking relaxation and stress relief.
Appearance and Aroma
The leaves of Gaba Alishan are typically dark and tightly rolled, showcasing the quality of the tea. When brewed, the infusion produces a rich amber color that radiates warmth. The aroma is complex and inviting, featuring notes of ripe dried fruits, floral undertones, and a hint of sweetness reminiscent of honey or bread.
Flavor Profile
Gaba Alishan offers a smooth and rich taste experience. The initial sip reveals flavors of creamy fruit leather and sweet black raisins, creating a delightful sweetness on the palate. As the tea develops, layers of complexity emerge, including subtle notes of cocoa and earthy undertones. The finish is long-lasting, characterized by a pleasant sweetness that invites further exploration.
Brewing Instructions
For optimal brewing, it is recommended to use water heated to about 95-98°C (203-208°F). A typical serving consists of approximately 4-5 grams (about 1-2 teaspoons) of tea per 100 ml (3.4 oz) of water. The first infusion should steep for about 60 seconds, with subsequent infusions adjusted to taste—generally increasing the steeping time by 30 seconds for each additional brew. Gaba Alishan can be steeped multiple times, allowing its flavors to evolve with each infusion.
Health Benefits
Gaba Alishan is not only enjoyable but also offers several health benefits due to its high GABA content. This amino acid is known for its calming effects, making it an ideal choice for reducing anxiety and promoting relaxation. Additionally, GABA has been associated with improved sleep quality and overall well-being.